To relieve stress, lose weight, talk, refined, all-weather and without large resources, it is still possible to run. We may even enjoy it. Here are the keys to a good start. The morphological differences between men and women involve differences in equipment and precautions. Women have wide shoulders and wide basin opposite to that of men. Knee problems, flat foot and some other disabilities lead to the need to wear orthotics. The heart of women is smaller and their cardiac output is lower than that of a man, which explains the natural difference in performance. Wearing a suitable bra is strongly advised to protect their breasts and avoid the destruction of connective tissue fibers in the long run, due to vibrations.

How to equip ourselves: - Get help from a shop assistant when buying shoes. For the rest, a pair of short-shorts or t-shirt is enough. Remember to choose textiles that "breathe", nowadays they are no more expensive than cotton clothing. Switch to a tracksuit from the first cold. Do not forget hat, sunglasses and sunscreen when it’s sunny.

Where, when and how: - Starting running is sometimes discouraging. The focus should be on comfort. Don’t impose the time or the distance. The first stride used to be calibrated. There will be time then to increase the "dose." Do not seek to follow another rider. Run at your own pace. To start, choose a time when you feel well. It would be a shame to associate the practice of jogging with negative feelings when they have another cause. When ready, choose a soft and flat are if possible so that you don’t suffer from aches the next day. Later you discover that running only 45 minutes is effective. Running 2-3 times a week is ideal.

Physical benefits of Jogging

* A beautiful complexion, thanks to improved tissue oxygenation.
* An aid to weight loss, especially if you run in the morning before breakfast. The activity will draw the energy into your fat reserves.
* Running refines waist, legs, arms and stomach.
* Running reduces the feeling of heavy legs.

Health benefits of Jogging

* Exercise reduces the risk of osteoarthritis by strengthening muscles and bones and improving the lubrication of joints.
* Active people have cancer less often than people leading a sedentary lifestyle. The risk of developing a malignant tumor of the breast is two times lower for runners than for sedentary women. 
* This also applies to colon cancer. Running accelerates intestinal transit (another advantage for women who often suffer from constipation caused by a stressful lifestyle), thus reducing the exposure of the lining of the large intestine cancer agents.
* Running, as the practice of regular physical exercise, is a champion in all categories for the prevention of diabetes type II (sport puts the pancreas to rest).
* It is an excellent natural sleep aid, provided it is not practiced before bedtime.
* Sport is the most recommended in the prevention of cardiovascular diseases as well. Cardiology services are also equipped with treadmills.
* Physical activity increases the level of good cholesterol, lowers high blood pressure and overweight abdomen.
* Thanks to the production of endorphins, you are more relaxed and stress decreases.
* Running regularly can help you stop smoking by reducing the weight gain that is sometimes difficult to accept and often leads to relapse.
* Medical studies have demonstrated the effectiveness of practicing jogging to delay the onset of osteoporosis.

Don't forget to get the free subscription of women's health care magazine. You don't have to visit Juzle whenever a new article is posted read it simply on your Email inbox.