Still the subject of personal hygiene is often not addressed despite the great importance it deserves. What actions to respect, to use the products, discover all relevant information? Because staying fresh is a daily concern for both the well-being and for health, hygiene should not be overlooked. But the subject is not always known and women do not always know who to contact to know what to do. Why we chose to treat the personal hygiene and meet your expectations. What products used for personal hygiene?

All current products, shower gels, bubble baths and soaps are not necessarily different adapted for intimate hygiene. Often too aggressive, their pH (acidity) is different from that of our skin and do not respect the natural balance. The acidity of the genital mucous makes it possible to guarantee the maintenance of vulvovaginal flora necessary to preserve the female genitals of fungal infections and diverse. The choice of soap for your personal hygiene is vital. Choose a mild soap, mild pH. Products specially designed for hygiene are available, their pH is adjusted to that of the mucous membranes and is not aggressive. These products are especially recommended if you're prone to urinary tract infections, if you experience irritation or a hardship. If symptoms persist consult your gynecologist or doctor. For holidays or when you're traveling, traveling, consider special wipes for personal hygiene.

Hygiene and menstruation

Whether you use tampons or pads, change them regularly, about every four hours (except at night where you can keep them until morning). If you use tampons, be sure to choose the model adapted to the flow of your period which varies also between the beginning and end of menstruation. An absorbent tampon too big and end of cycle can irritate the vagina and lead to the development of a fungal infection. In the same way a tampon changed too frequently can be a source of irritation. The use of panty liners is recommended that during the menstrual cycle. The port continued panty liner can indeed promote the development of fungus, infections or irritation due to the constant absorption of the moisture of the genitals.

What not to do in terms of hygiene

Avoid the use of washcloth: concentrated microbes, the glove toilets should be used only once and be changed ... better to simply wash your genitals with his bare hands. Too much hygiene may adversely affect the balance of vaginal flora. A wash morning and evening, in the shower is enough. Douching is advised that after my period but shall in no case be systematic daily. The vagina has the peculiarity to clean itself. The vaginal flora also presents anti-infective properties which are sufficient to themselves and could be affected if too intensive internal washing. Avoid using perfumes or deodorants intimate that might cause irritation and itching. Prefer cotton material for your underwear. The synthetic fibers may indeed be a source of fungal infections, irritations or infections due to maceration and heating they cause. Avoid also the wearing of trousers, tights or underwear too tight. The friction they generate can be a source of irritation. Attention also strings that can be uncomfortable and cause discomfort especially if they are plastic. In all cases, any discomfort, irritation or itching should be a consultation with your gynecologist or doctor who will prescribe the appropriate treatment.

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